Eating a small handful of nuts a day not only saturates the body with the necessary amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts believe that walnuts are the strongest natural aphrodisiacs.
Any nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- trace elements;
- different types of amino acids.
All these substances have a great value.
What substances do nuts contain?
Regarding the chemical composition, walnuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen the nerves as well as the heart and blood vessels, accelerating the metabolism.Also, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, dissolving blood clots and plaques.Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not translated as "descendant" for nothing.Tocopherol is the strongest antioxidant needed by men involved in physical training.It provides cells with protection from free radicals.It is known that during training they become much more numerous.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps it produce the necessary amount of testosterone and suppresses the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid.It is both an antioxidant and an immunomodulator.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps increase libido and erection.This effect is provided by nitric oxide, which is released from the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the functioning of the prostate in a healthy state, due to which the intensive synthesis of testosterone occurs and the number of healthy sperm capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the production of lecithin by the body.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 best nuts for power
If you regularly eat nuts in any form, male power will always be at its maximum.Nuts are almost universal as they can be combined with many other foods.In this case, yogurt, honey, muesli and porridge are ideal.The exception is dishes made from fish or meat: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on the sexual functions of men.
walnut
Leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both nut kernels and split shells.Strangely enough, green walnuts that are not yet ripe bring optimal benefits for men.If you include walnuts in your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can also cure male infertility.
Nuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and lively.
You can make your own delicious and healthy butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All the ingredients are crushed with a blender until they form a homogeneous mass.After that, the paste is placed in a glass container and kept in the refrigerator.It is optimal to consume before bedtime in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritive and healthy oil is made from nuts.If you use it regularly, it has as positive an effect on potency as the nuts themselves.Additionally, nut butters:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein you should eat every day.Almonds improve male potency as they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve strength, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml of milk;
- a tablespoon of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified mass of honey and milk is added to the mixture.The drink is better to drink before meals (15 or 20 minutes before meals).
Lajthia
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it a great luck and, without hesitation, collect its fruits.These are the hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various diet programs, the purpose of which is to reduce weight to optimal levels.10-12 nuts per day is our daily protein requirement.
Pine nut
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement for valuable vitamin K. It is involved in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or add them to fresh salads.
Pistachios
Many people love salted or fried pistachios, as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no useful properties.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.Berries are mixed with pistachios, after which olive oil and salad are added.
cashew
This nut, along with the Brazil nut, contains the element selenium, which increases male potency.The box also contains:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad with beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nut (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, coarsely grated, onions and cashews are added and at the end they are passed with yogurt.In addition, pre-ground ginger or nutmeg is sometimes added to taste.
How to properly consume nuts to increase power?
The calorie content of nuts is well known: 100 grams of each product contains about 500 kilocalories (a third of a woman's daily rate and a quarter of a man's daily rate).However, the calories contained in nuts, due to the fiber content, are not absorbed by the body completely.In simple words, the body spends the calories obtained from nuts to assimilate them.The percentage of absorption in this case varies from 30 to 40. We are talking about an average indicator, since the processing of food by the organism is an individual matter.However, it is not recommended to eat too many nuts in the evening.A light snack of the day or breakfast consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo the calories contained in nuts?There is a simple way: their daily rate is about 20 grams per day, and individually it looks something like this:
- walnuts - from 6 to 8 pieces;
- pecans - from 10 to 12 pieces;
- peanuts - from 20 to 25 pieces;
- hazelnut or hazelnut - from 7 to 10 pieces;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pieces;
- Brazil nuts - from 3 to 4 pieces;
- cedar - up to 100 pieces.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and sweets with nuts.In addition, they can also replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: in this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, each type of nut has a beneficial effect on male potency, so choosing the best option is always possible.